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Overcoming Fear In The Early Stages Of Addiction Recovery

Our sole focus is getting you back to the healthy, sober life you deserve, and we are ready and waiting to answer your questions or concerns 24/7. Specific phobias often co-occur with other disorders, such as generalized anxiety, obsessive-compulsive disorder or post-traumatic stress disorder.

Less-intensive treatment may be an option if this is your first relapse and you are in good physical and mental health, are not at risk for severe withdrawal, and have Sober companion a sober support system in place. Your treatment team can help you decide whether inpatient, outpatient, or other treatment options are more appropriate for you.

What Does Fear Mean To Recovering Addicts And Alcoholics?

The point however is that life for an addict or alcoholic has a lot more meaning than just being clean, and constantly fighting temptation over and over again. Just because someone is clean does not mean that they have treated their alcoholism. Stopping drinking is only the first part of an alcoholic’s problem.

fear of being sober

Even though it may seem ethereal, love actually physically stimulates the biological production of “feel good” brain chemicals like serotonin and dopamine. Behavioral and neuroscience research confirms that the earlier you start a potentially addictive behavior, the greater the odds you will get hooked. Also, adolescents who abuse drugs or alcohol may stunt their emotional growth. In essence, though someone’s chronological age might be late 20s or early 30s, he or she may exhibit the emotional intelligence more similar to a teenager. Like I mentioned earlier, alcohol was part of my identity.

Is Being Sober Boring? A Look At Life After Addiction And Alcoholism

It’s what you use to check out of everything else. Eventually, you will have to decide who to keep in your life and who to let go.

One of the biggest things to overcome is the fear of how you will adapt to your new life in addiction recovery. Here are the five biggest fears recovering addicts face. One of the predominant fear of alcohol reasons why getting sober is hard is because most people who get sober initially don’t want to. They are afraid that if they do get sober they will lose the ability to have fun.

Sobriety Fear #8: People Wont Like The Sober You

As for my other fears, I suspect you may be familiar with at least a few of them. Given its role as the ultimate social lubricant, bonding tool, and all around “awesome water”, alcohol, for most of us, is intimately woven into the fabric of our social interactions. Whether we’re at home, at work, or on a hot date, a glass of wine or a cold one is the universal code for “let’s connect”. Fortunately, no matter your age or length of active addiction, you can strengthen and evolve your ability to regulate your thoughts and behaviors. This practice might even benefit from the additional time you’re spending at home without as many outside disruptions. Sober Nation strives to give the suffering addict all the resources they need to get sober and to support the recovering addict along their path.

  • It pays to find a counselor with a modern evidence-based philosophy of addiction treatment.
  • For instance, if you previously attended an outpatient program and then relapsed, you may benefit from an inpatient program at this point.
  • Outpatient treatment often entails focused recovery programming for several hours per day, for several days a week.
  • Although you may struggle at times with knowing you can’t participate in the usual activities with your friends, you’ll realize that there are positives in the situation.
  • They don’t know when or how, but they trust that it will happen.
  • We’d like to cover some common fears of attaining sobriety, as well as the best ways to overcome them.

April Wilson Smith, MPH, is a PhD student in Population Health at Thomas Jefferson University in Philadelphia. Her research focuses on harm reduction approaches to people who use substances when they enter the healthcare system. Fear is always about loss; it is present only when there is desire.

The Benefits Of An Addiction Treatment Program For The Emerging Adult

Out of the numerous phobias that have been identified, there are a few that prevail in our culture. According to Current Opinion in Psychiatry, the most common phobias involve animals, closed spaces, high places, being alone or being injured. However, although these top phobias occur the most frequently doesn’t mean that they are necessarily more debilitating than the more unusual phobias. By definition, a phobia is an irrational fear of an object, animal, situation or activity. This fear is unreasonable and unjustified but still doesn’t make it any less overwhelming for the person. People who have phobias will go out of their way to avoid the subject of their fear, even if it means restricting their lives to a self-destructive degree. For more information on AAC’s commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our About AAC page.

fear of being sober

Every cell in your body might not know this, but a strong piece of you that is battling for airtime in your brain knows it. Here’s the thing about the word “fail.” So long as you dust yourself off and keep trying, you haven’t failed at all. People go into these big personal transformations expecting a linear progression from start to goal. Just go ahead and erase that from your expectations now. It’s not okay to be dishonest with yourself about where you’re headed.

Letting Go Of The Fear Of Being Judged Now That Im Sober

However, for many, California Sober also includes the moderate use of alcohol. Usually, this can be accomplished in an addiction treatment center. Other people can get sober by doing the 12 step program at an A.A. If you’re struggling with addiction to drugs and alcohol, a recovery community and support groups can also assist in your recovery. I lost my brother, I moved to another country, I left AA, I bought a house, and I started a new career as a writer working for myself — all incredibly stressful events and circumstances. But I coped and I feel infinitely stronger for doing it on my own without drugs and alcohol to inhibit my progress. People you love will die, you will move, you may experience the end of a relationship, and you may even lose your job.

fear of being sober

” Let your brain marinate on words like forever and you’ll set yourself right up for failure. Here are some common fears in sobriety and what you can do to manage them. We’d like to cover some common fears of attaining sobriety, as well as the best ways to overcome them. At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward. That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. Despite how hard all of it is, sobriety is the best thing ever. If you are willing to do the work it can change your life in amazing ways.

During this stage, you may begin to fail to cope with your emotions in a healthy way. Instead, you may bottle up your feelings, isolate from others, deny your problems exist, and neglect your self-care. While you may not consciously think about using at this point, avoiding your emotions and difficult circumstances can lay the groundwork for a relapse down the road. Since 2012 Dr. Grinstead has also functioned as an Expert Witness in hearings regarding professional license status at risk due to alcohol or other drug use. At what point does grey become black and white?

Dr. Stephen Grinstead has a Bachelor’s Degree in Behavioral Science, a Master’s Degree in Counseling Psychology and a Doctorate in Addictive Disorders (Dr. AD). He is a Licensed Marriage and Family Therapist, and an Advanced Relapse Prevention Specialist .

The Worst Part About Getting Sober Is

The key to understanding this is knowing the difference between physical dependence and addiction. Drug addiction and alcoholism are not a choice, they are in fact diseases.

If you didn’t want to change, you wouldn’t bother to get sober. What you’re really afraid of is the unknown and that you may not be able to handle it. Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. Our addiction treatment specialists are standing by for your call.

fear of being sober

Finally, mindfulness practice has been demonstrated to assist in maintaining long-term recovery. An important step to take is in resolving to take care of yourself in the long-term by building a healthy lifestyle. Eating nutritious meals and getting plenty of rest are important for good health. Many people neglect their health while they are in active addiction. If this is the case for you, recovery can be an opportunity to attend to health issues that may have gone untreated in the past.

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